Nutridense
Agro Industry

Oat meal’s strong nutritional profile will aid in child’s growth and development.it is recommended for children’s to start solid foods when they reach six months of age. Oatmeal’s are single grain foods that are easy on your child’s digestive system. They help promote fullness and healthy appetite while preventing gas

Oats are an incredibly nutritious food packed with important vitamins, minerals, and antioxidants. In addition, they’re higher in fiber and protein compared to other grains.

Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides.

Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation.

In addition, they are very filling and have many properties that should make them a food helpful for weight loss.

At the end, oats are among the nutrient-dense foods you can eat.

You can enjoy oats in several ways. The most popular way is to simply eat oatmeal porridge for breakfast.

Here is what you need to make oatmeal porridge:

• 1/2 cup oatmeal
• 1 cup (250 ml) water or milk
• A pinch of salt

Combine ingredients in a pot and bring to a boil. Reduce heat to simmer and cook the oatmeal’s, stirring occasionally, until soft.

To make oat porridge tastier and even more nutritious, you can add cinnamon, fruits, nuts, and yogurt.

Oats are often also included in baked goods, healthy bread.

Oats are naturally gluten-free, if you have celiac disease or gluten sensitivity choose oat product gluten-free like chacha oats.